Incoming 9th through 12th-grade students

Nolan Catholic Summer S&C program utilizes a safe and effective training curriculum that addresses all areas of performance. It is designed to build a strong foundation in strength and performance - this camp is devised to teach and reinforce the fundamentals of strength, speed, and endurance. Proper technique and execution of all exercises will be a priority. Our goal is to make each day a positive experience for each athlete.

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This summer-long program will take the correct approach to instruct female and male athletes on the proper techniques necessary to maximize their athletic potential. Utilizing a periodic training program, athletes will improve their linear speed over time. Athletes will also learn the proper mechanics of explosive power and resistance training at an age-appropriate pace. Footwork and quickness will be emphasized to improve change-of-direction skills.